HEALTH IS WEALTH WHICH IS VERY TRUE IN THE MODERN WORLD OF FOOD.
According to Ayurveda and all the South Indian dishes with vegetables ,there are basically six types of tastes which is balanced essentials to the entire body. Six Tastes are
1.Salt
2.Sweet
3.Sour
4.Bitter
5.Spicy(Hot)
6.Thuvarppu(Taste of Plantain Flower).
These six tastes are the ones which balances entire system which is Circulatory system, Respiratory system, Nervous system, Digestive system and Excretory system of the body.
To have a Healthy Body one must follow basic rule of healthy living style .
1. Take measured amount of healthy and balanced food.
2. Drink lot of clean water. 4 lts per day.
3. Breathe Fresh and clean Air
4. Do regular Excercise
5. Take organic supplements.
6. Meditate 10 minutes anytime .
This balances your body, mind and soul.
Everyone has 24 hrs only. Stop giving reasons/excuses. We are responsible for our own health. Lets start doing regularly for minimum 21 days ....this will become a habit and lets continue to do as long as we live....Our life line will extend.
To start you need a will power...... WHERE THERE IS A WILL ,THERE IS A WAY..
I am glad that you have started ...
Thank you
